Floor sitting

health benefits of sitting on the floor

Benefits of Sitting on the floor could be beyond our thought. It has many good effects on our health when we sit on the floor. Even in meditation process, people used to sit on the floor and meditate.

While it looks very simple, but sitting on the floor is an exercise which helps your back pain, shoulder, knee pain. There is perfectly some exercise such as Egos cue method that uses forces of gravity to work on joint alignment. Floor sitting is one of the best exercises that is good for health. Continue reading Health benefits of sitting on the floor

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